By Baba Hari Dass and Steven N. Thomas (photographer).
Child’s Garden of Yoga is a vivid and simple yet powerful book to help you teach yoga to children with clear language and excellent photographs. It includes a few basic pranayama exercises (breathing techniques) to quiet the mind, bandhas (energy locks) and mudras (hand positions to help develop concentration), as well as a couple simple meditations for kids.
Child’s Garden of Yoga includes asanas for children from 3 to 6, and 6 to 12 years of age, group asanas for fun and a relaxation technique for the end of class. A beautiful book that will guide and inspire you and your children to do yoga, and a great resource for yoga teachers who teach both kids and adults.
Baba Hari Dass is a silent monk and a master yogi from India who loves children and has personally taught many of them the discipline of yoga, pranayama and meditation, as well as their parents.