By Rodney Yee.
Develop a strong, pain-free back with this series of stretches and yoga asanas. Includes stretches and hip-openers to warm up the body, an active workout to strengthen back and abdominal muscles, and a guided relaxation to release tension and calm the mind. Enhance the flexibility of your spine, build muscular support and correct postural imbalances. Suitable for all fitness levels.
DVD / 30 minutes.