Description
By Sivananda Yoga Vedanta Center
Yoga, Mind & Body is colorfully illustrated with hundreds of photographs, this attractive guide will show you the way to improved health, happiness, and spiritual well-being.
Includes 12 basic yogic postures as well as advanced asanas; breathing exercises for renewed energy; yogic philosophy; dietary advice and vegetarian recipes; and how to unlock the powers of the mind through meditation and positive thinking.
ISBN: 0-7894-3301-X




