Tantropathy: Mudras, Postures and Mantras for Health

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Tantropathy: Mudras, Postures and Mantras for Health, Fitness and Happiness by Dr. R. P. Upadhyay.

Based upon ancient tantric systems, tantropathy teaches simple stress-free, conscious cleansing and detoxification techniques through mudras (hand gestures or poses), asanas (bodily postures), yantras (symbolic forms) and mantras (words of power) that help attain a happy mind in a healthy body.

These practices are thoroughly relaxing, with no unwanted side effects, and are extremely effective in preventing or curing many bodily and mental ailments. Soft, Indian edition, 254 pp.