By Suzanne Deason.
Winner 2005 Self Magazine Fitness DVD Award for Best Yoga DVD
Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Includes three hours of bonus material not found on the video! A holistic way to engage mind and body to help you effectively lose and maintain weight.
Deluxe DVD edition includes four 45-minute workout variations for improving fitness levels, angle feature allows you to choose your workout level during the program, personal instructor lets you access detailed instruction on more challenging poses, chapter search lets you quickly navigate each workout segment. Plus bonus 16-page full-color ?Exercise, Nutrition and Weight Management Guide.?
DVD / 240 minutes.